Nail Care Tips for Pregnant Women
During pregnancy, nails can become more brittle and prone to breakage due to hormonal changes. Regular manicures, particularly those with the detailed care of a Russian manicure, can help keep your nails healthy and strong during pregnancy.
Essential Products:
Nail clippers or scissors
Fine-grit nail file
Hand cream (fragrance-free)
Cuticle oil
Non-toxic nail products
Routine for Nail Care:
Trimming and Filing:
Keep your nails trimmed every 1-2 weeks to prevent breakage and ingrown nails.
Use gentle, non-toxic nail products to minimize exposure to harmful substances.
Moisturizing:
Regularly moisturize your hands and nails with a gentle, fragrance-free hand cream and cuticle oil.
Diet and Hydration:
Stay hydrated by drinking plenty of water.
Ensure a diet rich in vitamins and minerals such as biotin, zinc, and iron to support nail strength.
Additional Tips:
Avoid using harsh chemicals found in some nail polishes and removers.
Incorporate a balanced diet to improve overall nail health.
Time Estimate:
Trimming and filing: 10-15 minutes
Daily moisturizing: 2-3 minutes
