During pregnancy, nails can become more brittle and prone to breakage due to hormonal changes. Regular manicures, particularly those with the detailed care of a Russian manicure, can help keep your nails healthy and strong during pregnancy.

Essential Products:

• Nail clippers or scissors

• Fine-grit nail file

• Hand cream (fragrance-free)

• Cuticle oil

• Non-toxic nail products

Routine for Nail Care:

1. Trimming and Filing:

   • Keep your nails trimmed every 1-2 weeks to prevent breakage and ingrown nails.

   • Use gentle, non-toxic nail products to minimize exposure to harmful substances.

2. Moisturizing:

   • Regularly moisturize your hands and nails with a gentle, fragrance-free hand cream and cuticle oil.

3. Diet and Hydration:

   • Stay hydrated by drinking plenty of water.

   • Ensure a diet rich in vitamins and minerals such as biotin, zinc, and iron to support nail strength.

Additional Tips:

• Avoid using harsh chemicals found in some nail polishes and removers.

• Incorporate a balanced diet to improve overall nail health.

Time Estimate:

• Trimming and filing: 10-15 minutes

• Daily moisturizing: 2-3 minutes